/* Phitness — foglio di stile della piattaforma (v2).
   Stessa identità di armandobisogno.it: turchese #4F7CB6 come colore portante,
   zafferano come contrappunto, Libre Caslon per i titoli, Hanken Grotesk per il
   testo (caratteri ospitati sul sito). Forme morbide, molta aria.
   La stanza di allenamento resta volutamente quieta. */

:root {
	--paper:     #FBFAF7;
	--paper-2:   #F1F4F8;
	--card:      #FFFFFF;
	--ink:       #152238;
	--ink-soft:  #556173;
	--ink-faint: #8A9A9E;
	--line:      #DCE3EC;
	--line-2:    #EAF0F1;

	--brand:     #4F7CB6;
	--teal:      #375C8F;   /* turchese leggibile su chiaro */
	--teal-ink:  #2C4A75;
	--deep:      #2F4F7D;   /* fasce scure */
	--tint:      #E6EDF7;
	--tint-2:    #CCDAEE;
	--warm:      #F2B35E;

	--danger:    #A23B2C;

	--r-lg: 26px;
	--r-md: 16px;
	--r-sm: 12px;
	--pill: 999px;
	--maxw: 760px;
	--wrapw: 1120px;

	--display: "Libre Caslon Display", "Libre Caslon Text", Georgia, serif;
	--serif:   "Libre Caslon Text", Georgia, "Times New Roman", serif;
	--sans:    "Hanken Grotesk", "Helvetica Neue", Arial, sans-serif;
	--mono:    ui-monospace, "SF Mono", Menlo, Consolas, monospace;
	color-scheme: light;
}

*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body.phit {
	background: var(--paper);
	color: var(--ink);
	font-family: var(--sans);
	font-size: 17px;
	line-height: 1.65;
	-webkit-font-smoothing: antialiased;
	text-rendering: optimizeLegibility;
	-webkit-text-size-adjust: 100%;
	min-height: 100vh;
	min-height: 100dvh;
	display: flex;
	flex-direction: column;
	overflow-x: clip;
}

a { color: var(--teal); text-decoration-color: color-mix(in srgb, var(--brand) 55%, transparent); text-underline-offset: .2em; }
a:hover { color: var(--teal-ink); }
em { font-family: var(--serif); font-style: italic; }
h1, h2, h3 { text-wrap: balance; }
:focus-visible { outline: 2px solid var(--brand); outline-offset: 3px; border-radius: 6px; }

.phit-eyebrow { display: block; font-size: 12.5px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); margin: 0 0 10px; }

/* ------- Testata ------- */
.phit-top {
	position: sticky; top: 0; z-index: 10;
	display: flex; align-items: center; justify-content: space-between; gap: 12px 20px; flex-wrap: wrap;
	padding: 14px clamp(16px, 4vw, 40px);
	background: color-mix(in srgb, var(--paper) 90%, transparent);
	backdrop-filter: blur(10px);
	border-bottom: 1px solid color-mix(in srgb, var(--line) 70%, transparent);
}
.phit-brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); }
.phit-brand:hover { color: var(--ink); }
.phit-mark { width: 34px; height: 34px; color: var(--brand); flex: 0 0 auto; }
.phit-word { font-family: var(--display); font-size: 27px; line-height: 1; letter-spacing: .005em; }
.phit-word b { font-weight: 400; color: var(--brand); }
.phit-nav { display: flex; align-items: center; gap: 4px; flex-wrap: wrap; }
.phit-nav a { color: var(--ink-soft); font-size: 15px; font-weight: 500; padding: 8px 14px; border-radius: var(--pill); text-decoration: none; line-height: 1.2; }
.phit-nav a:hover { color: var(--ink); background: var(--tint); }

.phit-main { flex: 1 0 auto; width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 44px clamp(16px, 4vw, 28px) 80px; }
.phit-wide .phit-main { max-width: none; padding: 0; }
.phit-wrap { max-width: var(--wrapw); margin: 0 auto; padding-inline: clamp(16px, 4vw, 40px); }

/* ------- Piè di pagina ------- */
.phit-foot { flex-shrink: 0; background: var(--deep); color: rgba(255,255,255,.82); padding: 32px clamp(16px, 4vw, 40px); font-size: 14.5px; text-align: center; }
.phit-foot p { margin: 0 0 8px; }
.phit-foot strong { color: #fff; font-weight: 600; }
.phit-foot a { color: #fff; text-decoration: none; }
.phit-foot a:hover { text-decoration: underline; color: #fff; }
.phit-foot-links { display: flex; gap: 8px 20px; justify-content: center; flex-wrap: wrap; }

/* ------- Bottoni ------- */
.phit-btn {
	display: inline-flex; align-items: center; justify-content: center; gap: .5em;
	font: 600 15.5px/1.2 var(--sans); min-height: 46px; padding: 12px 24px;
	border: 1.5px solid var(--line); border-radius: var(--pill);
	background: var(--card); color: var(--ink); cursor: pointer; text-align: center; text-decoration: none;
	transition: transform .15s ease, background .15s ease, border-color .15s ease, filter .15s ease;
}
.phit-btn:hover { transform: translateY(-1px); color: var(--ink); border-color: var(--ink-faint); }
.phit-btn--primary { background: var(--deep); border-color: var(--deep); color: #fff; }
.phit-btn--primary:hover { color: #fff; border-color: var(--deep); filter: brightness(1.08); }
.phit-btn--ghost { background: transparent; color: var(--ink-soft); }
.phit-btn--light { background: #fff; border-color: #fff; color: var(--teal-ink); }
.phit-btn--light:hover { color: var(--teal-ink); border-color: #fff; }
.phit-btn--lg { min-height: 52px; padding: 15px 30px; font-size: 16px; }
.phit-btn--danger { background: var(--danger); border-color: var(--danger); color: #fff; }
.phit-btn--danger:hover { color: #fff; border-color: var(--danger); filter: brightness(1.1); }
.phit-btn[disabled] { opacity: .5; cursor: default; transform: none; }
.phit-link { background: none; border: none; padding: 8px 0; cursor: pointer; color: var(--ink-soft); font: inherit; font-size: 14px; text-decoration: underline; }

/* ------- Tipografia ------- */
.phit-h1 { font-family: var(--display); font-weight: 400; font-size: clamp(32px, 5vw, 46px); line-height: 1.08; margin: 0 0 14px; }
.phit-h2 { font-size: 12.5px; font-weight: 600; text-transform: uppercase; letter-spacing: .14em; color: var(--teal); margin: 44px 0 14px; }
.phit-lede { font-size: clamp(17px, 1.6vw, 19px); color: var(--ink-soft); margin: 0 0 24px; max-width: 38em; }
.phit-note { color: var(--ink-soft); font-size: 15.5px; }
.phit-microcopy { font-size: 13.5px; color: var(--ink-faint); line-height: 1.55; margin: 0; }
.phit-cite { font-style: italic; color: var(--ink-soft); }
.phit-prose { font-family: var(--serif); font-size: 19px; line-height: 1.75; color: var(--ink); }
.phit-prose p { margin: 0 0 1.1em; }
.phit-prose h3, .phit-prose h4 { font-family: var(--display); font-weight: 400; }
.phit-prose blockquote { margin: 1.2em 0; padding-left: 18px; border-left: 3px solid var(--brand); color: var(--ink-soft); font-style: italic; }
.phit-prose a { text-decoration: underline; }

/* ------- Stanza: barra quieta + timer ------- */
.phit-room-top {
	display: grid; grid-template-columns: 1fr auto; grid-template-areas: "title timer" "phase phase";
	align-items: center; gap: 4px 16px; padding: 18px clamp(16px, 4vw, 28px) 12px;
	max-width: var(--maxw); margin: 0 auto; width: 100%;
}
.phit-room-top .phit-brand--sm { display: none; }
.phit-room-title { grid-area: title; font-size: 13px; letter-spacing: .1em; color: var(--ink-soft); }
.phit-room-phase { grid-area: phase; font-size: 12px; letter-spacing: .16em; color: var(--teal); font-weight: 600; }
.phit-timer { grid-area: timer; font-family: var(--display); font-variant-numeric: tabular-nums; font-size: 32px; color: var(--brand); }
.phit-timer.is-up { color: var(--teal-ink); }
.phit-progressline { height: 3px; background: var(--line-2); max-width: var(--maxw); margin: 0 auto; width: 100%; border-radius: 3px; overflow: hidden; }
.phit-progressline > span { display: block; height: 100%; width: 100%; background: var(--brand); transform-origin: left center; transition: transform 1s linear; }

.phit-dots { list-style: none; display: flex; flex-wrap: wrap; gap: 10px 22px; padding: 0; margin: 0 0 30px; font-size: 13.5px; color: var(--ink-faint); }
.phit-dots li { display: flex; align-items: center; gap: 8px; }
.phit-dot { width: 10px; height: 10px; border-radius: 50%; border: 2px solid var(--line); }
.phit-dots li.is-active { color: var(--ink); }
.phit-dots li.is-active .phit-dot { background: var(--brand); border-color: var(--brand); }
.phit-dots li.is-done { color: var(--ink-soft); }
.phit-dots li.is-done .phit-dot { background: var(--tint-2); border-color: var(--tint-2); }

.phit-phase-title { font-family: var(--display); font-weight: 400; font-size: clamp(26px, 4vw, 34px); line-height: 1.15; margin: 0 0 22px; }
.phit-video { position: relative; aspect-ratio: 16 / 9; background: #000; border-radius: var(--r-md); overflow: hidden; margin: 0 0 20px; }
.phit-audio { background: var(--tint); border-radius: var(--r-md); padding: 18px 20px 20px; margin: 0 0 20px; }
.phit-audio-label { display: block; font-size: 12.5px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); margin-bottom: 10px; }
.phit-audio audio { width: 100%; }
.phit-video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

.phit-summary { border: 1px solid var(--line); border-radius: var(--r-md); padding: 0 18px; margin: 0 0 8px; background: var(--card); }
.phit-summary summary { cursor: pointer; padding: 15px 0; font-weight: 600; font-size: 15px; color: var(--ink-soft); list-style: none; }
.phit-summary summary::-webkit-details-marker { display: none; }
.phit-summary summary::after { content: "+"; float: right; color: var(--brand); font-weight: 400; font-size: 20px; line-height: 1; }
.phit-summary[open] summary::after { content: "−"; }
.phit-summary[open] summary { border-bottom: 1px solid var(--line-2); }
.phit-summary .phit-prose { padding: 16px 0; font-size: 17px; }

.phit-reading-head { margin: 0 0 24px; }
.phit-reading-author { font-size: 13px; letter-spacing: .12em; text-transform: uppercase; color: var(--teal); font-weight: 600; margin: 0; }
.phit-reading-title { font-family: var(--display); font-weight: 400; font-size: clamp(26px, 4vw, 34px); line-height: 1.2; margin: 6px 0 4px; }
.phit-reading-source { font-family: var(--serif); font-style: italic; color: var(--ink-faint); margin: 0; }
.phit-reading-text { max-width: 66ch; }
.phit-reading-pdf { margin-top: 28px; }

.phit-traccia { font-family: var(--serif); font-size: 21px; line-height: 1.5; margin: 0 0 22px; padding: 20px 24px; background: var(--tint); border-radius: var(--r-md); color: var(--ink); }
.phit-editor { width: 100%; min-height: 46vh; resize: vertical; padding: 22px; border: 1px solid var(--line); border-radius: var(--r-md); background: var(--card); font-family: var(--serif); font-size: 19px; line-height: 1.7; color: var(--ink); }
.phit-editor--sm { min-height: 30vh; }
.phit-editor:focus { outline: none; border-color: var(--brand); box-shadow: 0 0 0 4px var(--tint); }
.phit-write-bar { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 10px; flex-wrap: wrap; }
.phit-save-status { font-size: 13.5px; color: var(--ink-faint); min-height: 18px; margin: 0; }
.phit-save-status.is-saved { color: var(--teal); }
.phit-offline { padding: 20px; border: 1.5px dashed var(--line); border-radius: var(--r-md); color: var(--ink-soft); }
.phit-timeup { margin: 16px 0 0; padding: 14px 18px; background: var(--tint); color: var(--teal-ink); border-radius: var(--r-md); font-size: 15px; }
.phit-room-action { margin-top: 36px; padding-top: 24px; border-top: 1px solid var(--line-2); }

/* ------- Moduli ------- */
.phit-auth { max-width: 420px; margin: 24px auto; }
.phit-auth h1 { font-family: var(--display); font-weight: 400; font-size: 32px; margin: 0 0 8px; }
.phit-form { display: flex; flex-direction: column; gap: 18px; margin: 24px 0 16px; }
.phit-form label > span { display: block; font-size: 14px; font-weight: 600; color: var(--ink); margin-bottom: 7px; }
.phit-form input[type=text], .phit-form input[type=email], .phit-form input[type=password] {
	width: 100%; padding: 13px 15px; font-size: 16px; border: 1px solid var(--line); border-radius: var(--r-sm);
	background: var(--card); font-family: inherit; color: var(--ink);
}
.phit-form input:focus { outline: none; border-color: var(--brand); box-shadow: 0 0 0 4px var(--tint); }
.phit-auth .phit-form .phit-btn { width: 100%; }
.phit-check { display: flex; flex-direction: row; align-items: flex-start; gap: 10px; }
.phit-check span { margin: 0 !important; font-weight: 400 !important; font-size: 15px !important; color: var(--ink-soft) !important; }
.phit-check input { width: 20px; height: 20px; margin: 2px 0 0; accent-color: var(--deep); flex: 0 0 auto; }
.phit-alert { background: color-mix(in srgb, var(--danger) 9%, #fff); color: var(--danger); border-radius: var(--r-sm); padding: 12px 16px; font-size: 15px; }
.phit-auth-links { font-size: 14px; color: var(--ink-soft); text-align: center; }
.phit-auth-links span { margin: 0 8px; color: var(--ink-faint); }
.phit-hp { position: absolute !important; left: -9999px !important; width: 1px; height: 1px; overflow: hidden; }

/* ------- Dashboard ------- */
.phit-hello { font-size: 15px; color: var(--ink-faint); margin: 0 0 24px; }
.phit-hero { border-radius: var(--r-lg); padding: clamp(26px, 5vw, 42px); background: var(--tint); }
.phit-hero-num { font-size: 12.5px; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); font-weight: 600; }
.phit-hero-title { font-family: var(--display); font-weight: 400; font-size: clamp(34px, 6vw, 52px); line-height: 1.05; margin: 10px 0 8px; }
.phit-hero-sub { font-size: 17px; color: var(--ink-soft); margin: 0 0 22px; }
.phit-hero-meta { display: none; }
.phit-list { list-style: none; padding: 0; margin: 12px 0 0; background: var(--card); border-radius: var(--r-md); overflow: hidden; }
.phit-list-row a { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 18px 22px; border-top: 1px solid var(--line-2); color: var(--ink); text-decoration: none; }
.phit-list-row:first-child a { border-top: 0; }
.phit-list-row a:hover { background: var(--paper-2); color: var(--ink); }
.phit-list-title { font-family: var(--display); font-size: 21px; }
.phit-badge { font-size: 12px; font-weight: 600; letter-spacing: .04em; padding: 4px 11px; border-radius: var(--pill); background: var(--line-2); color: var(--ink-soft); white-space: nowrap; }
.phit-badge--completed { background: var(--tint); color: var(--teal-ink); }
.phit-badge--in_progress { background: color-mix(in srgb, var(--warm) 25%, #fff); color: #6B4A12; }
.phit-dash-cta { margin-top: 40px; }

/* ------- Quaderno ------- */
.phit-qlist { list-style: none; padding: 0; margin: 24px 0 0; background: var(--card); border-radius: var(--r-md); overflow: hidden; }
.phit-qrow a { display: grid; grid-template-columns: 120px 1fr auto; gap: 16px; align-items: baseline; padding: 18px 22px; border-top: 1px solid var(--line-2); color: var(--ink); text-decoration: none; }
.phit-qrow:first-child a { border-top: 0; }
.phit-qdate { font-size: 13px; color: var(--ink-faint); }
.phit-qtitle { font-family: var(--display); font-size: 20px; }
.phit-qitem .phit-back { display: inline-block; font-size: 14px; color: var(--ink-soft); margin-bottom: 20px; padding: 6px 0; }
.phit-myscritto { background: var(--card); border: 1px solid var(--line-2); border-radius: var(--r-md); padding: 22px 26px; }

/* ------- Conclusione ------- */
.phit-done { margin: 20px auto; max-width: 600px; }
.phit-done h1 { font-family: var(--display); font-weight: 400; font-size: clamp(32px, 5vw, 44px); margin: 0 0 8px; }
.phit-done-actions { display: flex; flex-direction: column; gap: 12px; margin-top: 30px; }
.phit-report { margin: 28px 0 8px; padding: 26px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r-lg); }
.phit-report .phit-h2 { margin-top: 0; }
.phit-report .phit-note { margin-bottom: 18px; }
.phit-report .phit-btn { width: 100%; }
.phit-report--consegna { background: var(--tint); border-color: transparent; }
#phit-download-note { margin-top: 12px; color: var(--teal); }
.phit-feedback { margin-top: 34px; }
.phit-feedback textarea, .phit-feedback input[type=email] { width: 100%; padding: 14px; font-family: inherit; font-size: 16px; line-height: 1.6; border: 1px solid var(--line); border-radius: var(--r-sm); background: var(--card); color: var(--ink); }
.phit-feedback textarea:focus, .phit-feedback input:focus { outline: none; border-color: var(--brand); box-shadow: 0 0 0 4px var(--tint); }
#phit-feedback-status { margin-top: 10px; font-size: 14px; }

.phit-empty { text-align: center; margin: 40px auto; max-width: 480px; color: var(--ink-soft); }
.phit-empty h1 { font-family: var(--display); font-weight: 400; color: var(--ink); font-size: 30px; }

.phit-guestbar { background: var(--tint); border-radius: var(--r-md); padding: 14px 18px; margin: 0 0 26px; font-size: 15px; color: var(--ink); }
.phit-guestbar a { font-weight: 600; }
.phit-datalist { list-style: none; padding: 0; margin: 0 0 20px; }
.phit-datalist li { display: flex; justify-content: space-between; gap: 16px; padding: 12px 0; border-bottom: 1px solid var(--line-2); }
.phit-datalist span { color: var(--ink-soft); font-size: 15px; }
.phit-datalist strong { text-align: right; word-break: break-word; }
.phit-summary.phit-danger { border-color: color-mix(in srgb, var(--danger) 25%, #fff); }
.phit-summary.phit-danger summary { color: var(--danger); }

/* ------- Link esterno ------- */
.phit-linkcard { display: block; border: 1px solid var(--line); border-radius: var(--r-md); overflow: hidden; background: var(--card); color: var(--ink); margin: 8px 0 6px; text-decoration: none; transition: border-color .15s ease, box-shadow .15s ease; }
.phit-linkcard:hover { border-color: var(--brand); box-shadow: 0 10px 28px rgba(30, 55, 90, .1); color: var(--ink); }
.phit-linkcard-img { display: block; background: var(--line-2); }
.phit-linkcard-img img { display: block; width: 100%; height: auto; max-height: 260px; object-fit: cover; }
.phit-linkcard-body { display: block; padding: 18px 20px 20px; }
.phit-linkcard-site { display: block; font-size: 12px; letter-spacing: .1em; text-transform: uppercase; color: var(--ink-faint); margin-bottom: 6px; }
.phit-linkcard-title { display: block; font-family: var(--display); font-size: 23px; line-height: 1.25; margin-bottom: 6px; }
.phit-linkcard-desc { display: block; font-size: 15px; line-height: 1.55; color: var(--ink-soft); }
.phit-linkcard-cta { display: inline-block; margin-top: 12px; font-size: 14.5px; font-weight: 600; color: var(--teal); }
.phit-linkcard-note { margin: 0 0 4px; font-size: 14px; }

.phit-btn--google { width: 100%; background: var(--card); }
.phit-btn--google svg { flex: 0 0 auto; }
.phit-google-note { margin-top: 10px; text-align: center; }
.phit-or { display: flex; align-items: center; gap: 12px; color: var(--ink-faint); font-size: 13px; margin: 22px 0 4px; }
.phit-or::before, .phit-or::after { content: ""; flex: 1; height: 1px; background: var(--line); }

/* ------- Pagina di presentazione (larga) ------- */
.phit-band { padding-block: clamp(56px, 8vw, 96px); }
.phit-band--tint { background: linear-gradient(180deg, var(--tint) 0%, var(--paper) 100%); }
.phit-band--soft { background: var(--paper-2); }
.phit-band--brand { background: var(--brand); color: #fff; }
.phit-band--brand p { color: rgba(255, 255, 255, .88); }
.phit-band--brand .phit-pull, .phit-band--brand em { color: #fff; }
.phit-split { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(28px, 6vw, 72px); align-items: start; }
.phit-band--brand .phit-split { align-items: center; }
.phit-lp-hero { padding-top: clamp(16px, 4vw, 40px); }
.phit-lp-title { font-family: var(--display); font-weight: 400; font-size: clamp(44px, 7vw, 80px); line-height: 1.04; margin: 6px 0 20px; max-width: 13em; }
.phit-lp-title em { color: var(--brand); }
.phit-lp-claim { font-size: clamp(18px, 1.9vw, 22px); line-height: 1.55; color: var(--ink-soft); margin: 0 0 30px; max-width: 32em; }
.phit-lp-actions { display: flex; gap: 12px; flex-wrap: wrap; }
.phit-lp-actions--left { margin-top: 30px; }
.phit-lp-privacy { font-size: 15.5px; line-height: 1.55; color: var(--ink-soft); max-width: 38em; margin: 26px 0 0; padding: 16px 20px; background: var(--card); border-radius: var(--r-md); }
.phit-lp-h2 { font-family: var(--display); font-weight: 400; font-size: clamp(32px, 4.4vw, 50px); line-height: 1.1; margin: 0 0 18px; color: var(--ink); text-transform: none; letter-spacing: 0; }
.phit-lp-h2 em { color: var(--brand); }
.phit-lp-steps { list-style: none; counter-reset: phitstep; padding: 0; margin: 26px 0 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(15rem, 1fr)); gap: 18px; }
.phit-lp-steps li { counter-increment: phitstep; background: var(--card); border-radius: var(--r-lg); padding: 28px 26px; display: flex; flex-direction: column; gap: 10px; min-width: 0; }
.phit-lp-steps li::before { content: counter(phitstep); display: grid; place-items: center; width: 46px; height: 46px; border-radius: 50%; background: var(--brand); color: #fff; font-family: var(--display); font-size: 22px; }
.phit-lp-steps h3 { font-family: var(--display); font-weight: 400; font-size: 25px; margin: 0; }
.phit-lp-steps p { color: var(--ink-soft); font-size: 16px; margin: 0; }
.phit-pull { font-family: var(--display); font-size: clamp(32px, 5vw, 56px); line-height: 1.1; margin: 0; text-wrap: balance; }
.phit-give { display: grid; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); gap: 18px; margin-top: 8px; }
.phit-give > div { background: var(--card); border-radius: var(--r-md); padding: 24px; display: flex; flex-direction: column; gap: 6px; min-width: 0; border-top: 5px solid var(--brand); }
.phit-give b { font-family: var(--display); font-weight: 400; font-size: 22px; }
.phit-give p { margin: 0; color: var(--ink-soft); font-size: 15.5px; }
.phit-lp-end { text-align: center; display: flex; flex-direction: column; align-items: center; gap: 28px; }

/* ------- Consegna e ritiro ------- */
.phit-consegna { max-width: 680px; margin: 0 auto; }
.phit-howto { list-style: none; counter-reset: h; margin: 6px 0 26px; padding: 0; display: grid; gap: 10px; }
.phit-howto li { counter-increment: h; position: relative; padding: 14px 18px 14px 58px; background: var(--card); border-radius: var(--r-md); color: var(--ink-soft); font-size: 15.5px; }
.phit-howto li::before { content: counter(h); position: absolute; left: 16px; top: 12px; width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; background: var(--tint); color: var(--teal); font-family: var(--display); font-size: 16px; }
.phit-howto strong { color: var(--ink); font-weight: 600; }
.phit-uploads { display: flex; gap: 10px; flex-wrap: wrap; margin-top: -4px; }
.phit-filebtn { position: relative; display: inline-flex; align-items: center; min-height: 44px; padding: 10px 18px; border: 1.5px dashed var(--tint-2); border-radius: var(--pill); background: var(--card); color: var(--teal); font-weight: 600; font-size: 15px; cursor: pointer; }
.phit-filebtn:hover { border-color: var(--brand); }
.phit-filebtn span { margin: 0 !important; color: inherit !important; font-size: inherit !important; }
.phit-filebtn input { position: absolute; inset: 0; opacity: 0; cursor: pointer; width: 100%; }
.phit-filebtn:focus-within { outline: 2px solid var(--brand); outline-offset: 3px; }
.phit-thumbs { display: flex; gap: 10px; flex-wrap: wrap; }
.phit-thumbs:empty { display: none; }
.phit-thumbs figure { position: relative; margin: 0; width: 96px; height: 120px; border-radius: var(--r-sm); overflow: hidden; background: var(--line-2); }
.phit-thumbs img { width: 100%; height: 100%; object-fit: cover; display: block; }
.phit-thumbs button { position: absolute; top: 4px; right: 4px; width: 26px; height: 26px; border-radius: 50%; border: 0; background: rgba(19, 38, 44, .75); color: #fff; font-size: 16px; line-height: 1; cursor: pointer; }
.phit-codebox { text-align: left; }
.phit-code { font-family: var(--mono); font-size: clamp(22px, 4.6vw, 34px); letter-spacing: .04em; font-weight: 600; color: var(--teal-ink); background: var(--tint); border-radius: var(--r-md); padding: 22px 20px; margin: 10px 0 18px; text-align: center; word-break: break-word; user-select: all; }
.phit-code-actions { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 18px; }
.phit-code-input { font-family: var(--mono) !important; letter-spacing: .05em; text-transform: uppercase; font-size: 18px !important; }
.phit-restituzione { background: var(--card); border-radius: var(--r-md); padding: 24px 28px; border-left: 5px solid var(--brand); margin: 6px 0 16px; }
.phit-consegna-foto { display: block; max-width: 100%; height: auto; border-radius: var(--r-md); margin: 0 0 14px; border: 1px solid var(--line); }
.phit-privacy-box { margin-top: 40px; }

/* ------- Telefono ------- */
@media (max-width: 760px) {
	.phit-split { grid-template-columns: minmax(0, 1fr); }
	.phit-word { font-size: 24px; }
	.phit-mark { width: 30px; height: 30px; }
	.phit-nav a { padding: 7px 10px; font-size: 14px; }
	.phit-lp-actions .phit-btn { width: 100%; }
	.phit-btn--lg { width: 100%; }
	.phit-hero .phit-btn { width: 100%; }
	.phit-qrow a { grid-template-columns: 1fr auto; padding: 16px 18px; }
	.phit-qdate { grid-column: 1 / -1; }
	.phit-datalist li { flex-direction: column; gap: 2px; }
	.phit-datalist strong { text-align: left; }
	.phit-prose { font-size: 18px; }
	.phit-traccia { font-size: 19px; }
	.phit-editor { font-size: 18px; min-height: 42vh; }
}

@media (prefers-reduced-motion: reduce) {
	*, *::before, *::after { transition: none !important; animation: none !important; }
	html { scroll-behavior: auto; }
}

/* Bordi delicati sui riquadri (stacco visibile anche su telefono) */
.phit-lp-steps li, .phit-give > div, .phit-howto li, .phit-hero, .phit-list, .phit-qlist, .phit-lp-privacy, .phit-report--consegna, .phit-traccia { border: 1px solid #D3DBE6; }
.phit-give > div { border-top: 5px solid var(--brand); }

/* ------- v2.2: presentazione allineata ad armandobisogno.it/phitness ------- */
.phit-lp-claim + .phit-lp-claim { margin-top: -14px; }
.phit-brand-word { color: var(--brand); font-weight: 600; font-family: var(--sans); }
.phit-nav a.phit-nav-cta { background: var(--deep); color: #fff; margin-left: 6px; }
.phit-nav a.phit-nav-cta:hover { background: var(--deep); color: #fff; filter: brightness(1.08); }

.phit-timeline { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.phit-timeline li { position: relative; background: var(--card); border: 1px solid #D3DBE6; border-radius: var(--r-md); padding: 16px 20px 16px 48px; color: var(--ink-soft); font-size: 15.5px; }
.phit-timeline li::before { content: ""; position: absolute; left: 20px; top: 22px; width: 12px; height: 12px; border-radius: 50%; background: var(--tint); border: 2px solid var(--brand); }
.phit-timeline strong { display: block; font-family: var(--display); font-weight: 400; font-size: 21px; color: var(--ink); line-height: 1.3; }
.phit-timeline li.is-key { background: var(--tint); border: 2px solid var(--brand); }
.phit-timeline li.is-key::before { background: var(--brand); }
.phit-timeline a { font-weight: 600; text-decoration: none; }

.phit-band--deep { background: var(--deep); color: #fff; }
.phit-band--deep .phit-eyebrow, .phit-band--deep .phit-lede { color: rgba(255, 255, 255, .85); }
.phit-band--deep .phit-lp-h2, .phit-band--deep .phit-lp-h2 em { color: #fff; }
.phit-band--deep .phit-give > div { background: rgba(255, 255, 255, .1); border: 0; border-top: 0; }
.phit-band--deep .phit-give b { color: #fff; }
.phit-band--deep .phit-give p { color: rgba(255, 255, 255, .85); }
.phit-participants { margin: 30px 0 0; display: flex; align-items: center; gap: 12px; flex-wrap: wrap; font-weight: 600; color: #fff; }
.phit-btn--outline-light { background: transparent; border-color: rgba(255, 255, 255, .6); color: #fff; }
.phit-btn--outline-light:hover { color: #fff; border-color: #fff; }

.phit-formats { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; margin-top: 10px; }
.phit-format { background: var(--card); border: 1px solid #D3DBE6; border-radius: var(--r-lg); padding: 30px; display: flex; flex-direction: column; gap: 12px; min-width: 0; }
.phit-format--tint { background: var(--tint); border-color: transparent; }
.phit-format h3 { font-family: var(--display); font-weight: 400; font-size: 30px; margin: 0; }
.phit-format p { margin: 0; color: var(--ink-soft); }
.phit-format ul { margin: 4px 0 0; padding: 0; list-style: none; display: grid; gap: 8px; font-size: 16px; }
.phit-format li { padding-left: 24px; position: relative; }
.phit-format li::before { content: ""; position: absolute; left: 4px; top: .6em; width: 9px; height: 9px; border-radius: 50%; background: var(--brand); }
.phit-chip { align-self: flex-start; font-size: 12px; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--teal); background: var(--tint); border-radius: var(--pill); padding: 4px 11px; }
.phit-format--tint .phit-chip { background: var(--card); }

.phit-formbox { background: var(--card); border: 1px solid #D3DBE6; border-radius: var(--r-lg); padding: clamp(22px, 4vw, 36px); }
.phit-contact { margin: 0; }
.phit-fgrid { display: grid; grid-template-columns: repeat(auto-fit, minmax(13rem, 1fr)); gap: 16px; }
.phit-form textarea { width: 100%; padding: 13px 15px; font: inherit; font-size: 16px; border: 1px solid var(--line); border-radius: var(--r-sm); background: var(--card); color: var(--ink); resize: vertical; }
.phit-form textarea:focus { outline: none; border-color: var(--brand); box-shadow: 0 0 0 4px var(--tint); }
.phit-choice { border: 0; margin: 0; padding: 0; display: grid; gap: 8px; }
.phit-choice legend { font-size: 14px; font-weight: 600; margin-bottom: 8px; padding: 0; }
.phit-opt { display: flex !important; align-items: center; gap: 12px; background: var(--paper); border: 1.5px solid var(--line); border-radius: var(--r-sm); padding: 12px 14px; cursor: pointer; }
.phit-opt span { margin: 0 !important; font-weight: 500; }
.phit-opt:has(input:checked) { border-color: var(--brand); background: var(--tint); }
.phit-opt input { width: 18px; height: 18px; margin: 0; accent-color: var(--deep); }
.phit-opt-note { font-style: normal; font-family: var(--sans); font-weight: 400; color: var(--ink-faint); }
.phit-form-ok { background: var(--tint); color: var(--teal-ink); border-radius: var(--r-md); padding: 16px 18px; font-weight: 500; }
.phit-contact .phit-btn { align-self: flex-start; }

@media (max-width: 760px) {
	.phit-formats { grid-template-columns: minmax(0, 1fr); }
	.phit-nav a.phit-nav-cta { margin-left: 0; }
	.phit-contact .phit-btn { width: 100%; }
}

/* ------- Carosello delle ipotesi di lezione ------- */
.phit-lessons-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 20px; flex-wrap: wrap; margin-bottom: 26px; }
.phit-lessons-nav { display: flex; gap: 10px; }
.phit-lessons-btn { width: 48px; height: 48px; border-radius: 50%; border: 1.5px solid #D3DBE6; background: var(--card); color: var(--ink); font-size: 20px; cursor: pointer; }
.phit-lessons-btn:hover { background: var(--deep); color: #fff; border-color: var(--deep); }
.phit-lessons-track { list-style: none; margin: 0; padding: 4px 2px 18px; display: flex; gap: 22px; overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: thin; }
.phit-lesson { flex: 0 0 min(86%, 380px); scroll-snap-align: start; background: var(--card); border: 1px solid #D3DBE6; border-radius: var(--r-lg); padding: 26px 26px 28px; display: flex; flex-direction: column; gap: 14px; }
.phit-lesson h3 { font-family: var(--display); font-weight: 400; font-size: 28px; margin: 0; }
.phit-lesson figure { margin: 0; }
.phit-lesson img { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; border-radius: var(--r-md); display: block; }
.phit-lesson figcaption { font-size: 12.5px; color: var(--ink-faint); margin-top: 8px; line-height: 1.4; }
.phit-lesson p { margin: 0; color: var(--ink-soft); font-size: 16px; }
@media (max-width: 620px) { .phit-lessons-nav { display: none; } }
.phit-lesson figcaption a { color: inherit; }
.phit-sublabel { display: block; font-family: var(--sans); font-size: 12.5px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); margin: 0 0 10px; }
.phit-prose p + .phit-sublabel { margin-top: 28px; }